Beginners Guide to Fitness and Muscle Building

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This is the PERFECT workout for anyone who has under 6 months of experience in the gym. Learn the keys to injury prevention and physical health as well as the correct way to train; emphasizing functional fitness, flexibility, and balance I will give you the formula for a fit and healthy body, in just 30 days.

Course Prerequisite

  • Be Cleared by a Doctor for Physical Activity
  • Have Access to Light Weights
  • Have access to resistance bands

What You will Learn

Who is this course for?


This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge.

Course Syllabus

Part 1: Essential Concepts

  • Compound vs Isolated Movements
  • Stretching
  • Fitness Posture
  • Muscle Growth
  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan
  • Warming Up
  • Mobility Training
  • Core Training
  • Strength Training
  • Balance Training
  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement
  • Week 2: Movement and Muscle
  • Week 3: Muscle and Strength
  • Week 4: Movement and Strength
Beginners Guide to Fitness
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Gam the Author

Author: Gam Sassoon

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