This is the PERFECT workout for anyone who has under 6 months of experience in the gym. Learn the keys to injury prevention and physical health as well as the correct way to train; emphasizing functional fitness, flexibility, and balance I will give you the formula for a fit and healthy body, in just 30 days.
Be Cleared by a Doctor for Physical Activity
Have Access to Light Weights
Have access to resistance bands
What You will Learn
Warming up properly
- What types of movements you should perform
- How to exercise properly
- Flexibility training
- Proper fitness posture
- Sets, repetitions, and rest period
- Injury prevention
Who is this course for?
This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge.
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