Beginners Guide to Muscle and Fitness

The First Step to Your Peak Physical Health

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Learn the keys to injury prevention and physical health as well as the correct way to train; emphasizing functional fitness, flexibility, and balance I will give you the formula for a fit and healthy body, in just 30 days. Over 50 exercises, including core, stretches, balance training, and strength exercises.

Course Prerequisite

  • Be Cleared by a Doctor for Physical Activity
  • Purchase a resistance band

What You Will Learn

Who is this course for?

  • Anyone who currently has under 6 months going to the gym
  • Men or women who want to learn the basic building blocks of strength training
  • Anyone who wants to enhance their flexibility
  • Anyone who wants improved posture
  • Beginning athletes
  • Anyone who plays sports

Course Syllabus

Part 1: Essential Concepts

  • Compound vs Isolated Movements
  • Stretching
  • Fitness Posture
  • Muscle Growth
  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan
  • Warming Up
  • Mobility Training
  • Core Training
  • Strength Training
  • Balance Training
  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement
  • Week 2: Movement and Muscle
  • Week 3: Muscle and Strength
  • Week 4: Movement and Strength

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Gam Sassoon

Author: Gam Sassoon

This course includes: