Build Muscle and Strength in 30 Days

How to Build Muscle and Strength in Just 30 Days

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Immediate Benefits

✓ Achieve a Muscular Physique                         ✓ Leg Muscles

✓ Build Strength and Muscle                              ✓ Chest Muscles

✓ Proper Exercise Technique                              ✓ Arm Muscles

✓ Sets, Repetitions, and Rest time                    ✓    Back and Shoulder Muscles

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Gam Sassoon

This course includes:

Author: Gam Sassoon

ACE certified Personal Trainer, ACE certified Health Coach, Athletic Balance Training Specialist


Receive step-by-step instructions on how to build muscle and strength in just 30 days. Workouts designed for you to get stronger, build lean muscle, in just 30 days.

Full Description

Are You Looking to Build Muscle and Get Stronger in just 30 Days?

This course is for guys who want to get stronger and build muscle with a science-based workout plan. I will do more than just give you exercises.

I am going to teach you the exact formula.

I am Gam, a Personal Trainer, Fitness Coach, and former athlete. and in this course I will teach you exactly what you need to do to get stronger, lift heavier, and build muscle.

By giving you the exact formula for building strength and growing muscle, you will no longer waste time in the gym. You will achieve a stronger and leaner body, capable of lifting more weight, without gaining fat.

You Will Build Muscle

  • Your body will be physically more muscular
  • Your body fat % will be significantly reduced in under 30 days
  • Proportional and lean muscle

You Will Get Stronger

  • Build a stronger core
  • Lift more weight with compound lifts
  • Low chance of injury
  • Build strength in under 30 days

This course will change you physically in under 30 days

I use a scientific formula, to create muscle adaptions. You will quickly feel stronger and be able to lift more, gain physicals strength, and look healthier.

Muscle and Strength is simple

All we need to do is properly stimulate positive adaptations in our muscle and strength, WITHOUT incurring injury.

If you are ready to build strength and muscle, enroll now to get started.

Who is this course for?

  • Anyone Who can Move Properly
  • Anyone Interested in Gaining Muscle and Strength
  • Anyone Interested in Enhancing Their Athleticism
  • Anyone Who Wants a Strong Structure to Later Train Power

Course Syllabus

Part 1: Introduction

Part 2: The Five Necessary Movements

  • Five Essential Movements
  • How to Strengthen Each Muscle Group
  • Repetitions, Sets, and Exercise Length

Part 3Detailed Exercise Guide

  • Complete Guide to Squat
  • Complete Guide to Deadlift
  • Complete Guide to Press
  • Complete Guide to Row
  • Complete Guide to Training Core

Part 4: How to Begin to Workout

  • Warm Up 
  • Flexibility
  • Activation
  • Starting Your Workout

Part 5: Program Design

  • Workout Structure
  • Sample of 3 Month Program
  • Nutrition
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