Build Muscle and Strength in 30 Days

How to Build Muscle and Strength in Just 30 Days

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Receive step-by-step instructions on how to build muscle and strength in just 30 days. Workouts designed for you to get stronger, build lean muscle, in just 30 days.

Course Prerequisite

  • Be cleared by a doctor for physical activity
  • Have access to weights and a resistance band

What You Will Learn

Who is this course for?

  • Anyone Who can Move Properly
  • Anyone Interested in Gaining Muscle and Strength
  • Anyone Interested in Enhancing Their Athleticism
  • Anyone Who Wants a Strong Structure to Later Train Power

Course Syllabus

Part 1: Introduction

Part 2: The Five Necessary Movements

  • FIve Essential Movements
  • How to Strengthen Each Muscle Group
  • Repetitions, Sets, and exercise Length

Part 3Detailed Exercise Guide

  • Complete Guide to Squat
  • Complete Guide to Deadlift
  • Complete Guide to Press
  • Complete Guide to Row
  • Complete Guide to Training Core

Part 4: How to Begin to Workout

  • Warm Up 
  • Flexibility
  • Activation
  • Starting Your Workout

Part 5: Program Design

  • Workout Structure
  • Sample of 3 Month Program
  • Nutrition

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Gam Sassoon

Author: Gam Sassoon

ACE certified Personal Trainer, ACE certified Health Coach, Athletic Balance Training Specialist

This course includes: