Core Stability: Athletes and Fitness

Stabilize your Core for Strength, Power, and Athletics

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Price
$27
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Description

Enhance your posture, increase your strength and fitness, and reduce your risk of injury by learning how to stabilize your core. Over 60 core exercises for all levels, as well as a self-diagnosis and 6-week program for beginners, intermediate, and advanced.

Course Prerequisite

  • Have a resistance band
  • Cleared By a Doctor For Physical Activity

What You will Learn

Who is this course for?

  • Any Men Or Women Interested In Increasing Strength
  • Want a Six Pack
  • Want to Reduce Risk of Injury
  • Want to Increase Postural Structure
  • Anyone Who Has Suffered Back Pain
  • Athletes
  • Anyone Who Plays Sports

Course Syllabus

Part 1: Posture and Stability

  • Essential Nature of Core Training
  • Proper Method of Core Training
  • Injury Prevention

Part 2: Functioning of The Core

  • · Core Anatomy
  • · Anti-Extension and Anti-Rotation
  • · Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

  • Anti-Extension
  • Anti-Rotation
  • Hip Complex
  • Scapular Stability
  • Easy, Medium, and Difficult

Part 4: Testing

  • · Anti-Extension Testing
  • · Anti-Rotation Testing
  • · Hip Testing
  • · Scapula Testing

Part 5: Full 18 Week Program

  • · Level 1: 6 weeks Beginner Program
  • · Level 2: 6 Weeks Intermediate Program
  • · Level 3: 6 Weeks Advanced Program
CoreStability
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Gam the Author

Author: Gam Sassoon

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