Weight Lifting for Beginners to the Gym

What is Fitness?

1. Healthy Posture?
2. Adequate Flexibility?
3. Sufficient Strength?
4. Pain-Free Movement?

How about all of the above!

In this course, you will learn how to move properly, without provoking pain or injury, so you can move on to do ANY physical activity.

This course is a pre-requisite for sports, through teaching you the essential movement patterns done properly SUCH AS

• Planks
• Squatting
• Bending and Lifting
• Single Leg Exercises
• Pushing and Pulling
• Overhead Movements

We can’t build Muscle without Proper Movement

If we try to build muscle, and we have poor movement, we will have pain and injury

That is why in this course, you will learn to all about proper movement

• stabilize your core
• mobilize your hips and ankles
• and move pain free

Stability and Mobility training is the key to proper movement

When we have Stability and Mobility….

Once you have proper stability in your core and mobility in your hips and ankles, your physical health will be greatly enhanced

• You will walk and move with better posture
• Be able to run and jump without getting injured
• And carry heavier weights without damaging your joints

Fitness for Beginners Course is a key pre-requisite for building muscle and strength

By taking the Fitness for Beginners course, you have taking a necessary step

If you

• Plan on joining a gym
• Or if you plan on taking on a new physical hobby
• Or even if you just want to play basketball or throw a frisbee with your friend

THIS COURSE IS FOR YOU

Enroll now to get started!