Fitness For Beginners: How to Get Started Working Out At The Gym or At Home

Essential Fitness Concepts for Beginners. The core, flexibility, stability and mobility, and posture.

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Beginner Course for muscle building, posture, and healthy movement. Enhance Your Posture and Increase Your Lean Muscle in ONLY 30 DAYS. Fitness for Beginners.

Course Prerequisite

  • Be able to move without moderate or severe pain
  • Have access to a resistance band AND/OR weights

What You Will Learn

Who is this course for?

  • Anyone who currently has under 6 months going to the gym
  • Men or women who want to learn the basic building blocks of strength training
  • Anyone who wants to enhance their flexibility
  • Anyone who wants improved posture
  • Beginning athletes
  • Anyone who plays sports

Course Syllabus

Part 1: Essential Concepts

  • Compound vs Isolated Movements
  • Stretching
  • Fitness Posture
  • Muscle Growth
  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan
  • Warming Up
  • Mobility Training
  • Core Training
  • Strength Training
  • Balance Training
  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement
  • Week 2: Movement and Muscle
  • Week 3: Muscle and Strength
  • Week 4: Movement and Strength

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Gam Sassoon

Author: Gam Sassoon

ACE certified Personal Trainer, ACE certified Health Coach, Athletic Balance Training Specialist

This course includes: