Weight Lifting for Beginners to the Gym

Complete Full Body Strength Workout for Beginners

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Immediate Benefits

✓ Increase Your Flexibility                                    ✓ Better Posture

✓ Exercise Without Getting Injured                   ✓ More Stable Joints

✓ Better Results in Less Time                              ✓ Guided Workouts

✓ More Effective Workouts                                  ✓ Full Video Explanations

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This course includes:

Author: Gam Sassoon

ACE Certified Personal Trainer, ACE Certified Health Coach, Athletic Balance Training Specialist


Basic Exercise Program to Improve Physical Health and Strength

Full Description

What is Fitness?

  1. Healthy Posture?
  2. Adequate Flexibility?
  3. Sufficient Strength?
  4. Pain-Free Movement?

How about all of the above!

In this course, you will learn how to move properly, without provoking pain or injury, so you can move on to do ANY physical activity.

This course is a pre-requisite for sports, through teaching you the essential movement patterns done properly SUCH AS

  • Planks
  • Squatting
  • Bending and Lifting
  • Single Leg Exercises
  • Pushing and Pulling
  • Overhead Movements

We can’t build Muscle without Proper Movement

If we try to build muscle, and we have poor movement, we will have pain and injury

That is why in this course, you will learn to all about proper movement

  • stabilize your core
  • mobilize your hips and ankles
  • and move pain free

Stability and Mobility training is the key to proper movement

When we have Stability and Mobility….

Once you have proper stability in your core and mobility in your hips and ankles, your physical health will be greatly enhanced

  • You will walk and move with better posture
  • Be able to run and jump without getting injured
  • And carry heavier weights without damaging your joints

Fitness for Beginners Course is a key pre-requisite for building muscle and strength

By taking the Fitness for Beginners course, you have taking a necessary step

If you

  • Plan on joining a gym
  • Or if you plan on taking on a new physical hobby
  • Or even if you just want to play basketball or throw a frisbee with your friend


Enroll now to get started!

Who is this course for?

  • Anyone who currently has under 6 months going to the gym
  • Men or women who want to learn the basic building blocks of strength training
  • Anyone who wants to enhance their flexibility
  • Anyone who wants improved posture
  • Beginning athletes
  • Anyone who plays sports

Course Syllabus

Part 1: Essential Concepts

  • Compound vs Isolated Movements
  • Stretching
  • Fitness Posture
  • Muscle Growth
  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan
  • Warming Up
  • Mobility Training
  • Core Training
  • Strength Training
  • Balance Training
  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement
  • Week 2: Movement and Muscle
  • Week 3: Muscle and Strength
  • Week 4: Movement and Strength
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