Fitness For Beginners: How to Get Started Working Out At The Gym or At Home

Essential Fitness Concepts for Beginners. The core, flexibility, stability and mobility, and posture.

Share on facebook
Facebook
Share on twitter
Twitter
Share on whatsapp
WhatsApp
Share on linkedin
LinkedIn
Current Status
Not Enrolled
Price
$27
Get Started

Description

Beginner Course for muscle building, posture, and healthy movement. Enhance Your Posture and Increase Your Lean Muscle in ONLY 30 DAYS. Fitness for Beginners.

Course Prerequisite

  • Be able to move without moderate or severe pain
  • Have access to a resistance band AND/OR weights

What You Will Learn

Who is this course for?

  • Anyone who currently has under 6 months going to the gym
  • Men or women who want to learn the basic building blocks of strength training
  • Anyone who wants to enhance their flexibility
  • Anyone who wants improved posture
  • Beginning athletes
  • Anyone who plays sports

Course Syllabus

Part 1: Essential Concepts

  • Compound vs Isolated Movements
  • Stretching
  • Fitness Posture
  • Muscle Growth
  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan
  • Warming Up
  • Mobility Training
  • Core Training
  • Strength Training
  • Balance Training
  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement
  • Week 2: Movement and Muscle
  • Week 3: Muscle and Strength
  • Week 4: Movement and Strength

One Response

Leave a Reply

Play Video
Gam Sassoon

Author: Gam Sassoon

ACE certified Personal Trainer, ACE certified Health Coach, Athletic Balance Training Specialist

This course includes: