Free Course: Intro to Fitness

Introduction to Fitness and Healthy Lifestyle

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This Free Course helps you lose weight and gain lean muscle. Enroll now for 4 essential Core Stability exercises, 3 keys to Weight Loss, and 2 workouts to build Lean Muscle.

Course Prerequisite

  • No pre-requisite needed to take this course

What You Will Learn

Who is this course for?

  • Anyone that would like to get healthier
  • Anyone interested in becoming stronger or having more muscle
  • Anyone who wants to reduce their risk of injury in the gym

Course Syllabus

Part 1: Core Stability

  • Planking Properly
  • Working Obliques
  • Protecting Your Shoulders
  • Incorporating Your Glutes
  • 1 Week Plan

Part 2: Factors in Weight Loss

  • Proper Sleep and Weight Loss
  • Top Weight Loss Mistakes to Avoid
  • Essential Components of  Sustainable Weight Loss

Part 3:Muscle Building 

  • Essential Exercises
  • How to Perform the Exercises
  • Two Full Lean Muscle Building Days


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Gam Sassoon

Author: Gam Sassoon

ACE certified Personal Trainer, ACE certified Health Coach, Athletic Balance Training Specialist

This course includes: