Looking For A Training Program to Get You Ripped While WITHOUT a gym?
This Course is for those who want to get in incredible shape without using weights without using a gym. Animal Flow Workout teaches movements that will work your entire body, increasing strength, muscle, and flexibility!
By teaching you the essential animal movements, you will be able to train your entire body anywhere, from a hotel room, to a grassy area, to even a gym. The best thing about it, is that these movements will train your body in new and incredible ways. No longer will you have to
- Do sit-ups or other useless core exercises
- Go for walks or slow jogs
- Buy and consume expensive and tasteless supplements
- Practice incorrect form and harm your body.
As you will learn, if you can master animal flow movements, you will never need access to a gym or fitness center again. You will have the tools to build muscle, increase your flexibility, and gain strength without weights!
Here is what you will learn
Part 1: Introduction
Part 2: How To Prepare Your Body To Workout
- Guided Warm-Up of Your Entire Body
- Small Animal Movements to Activate
- Loosen Up Your Hips
- Bulletproof Your Shoulders From Injury
- Turn On Your Core
Part 3: Core Movements
- The Bear
- The Scorpion
- Load Unload
- Brazilian Push Up
- The Crab
Part 4: Leg Movements
Part 5: Upper Body Blaster
- Crouching Tiger
Part 6: Complete Workouts
- Phase 1
- Phase 2
- Phase 3
This course will allow you to have an amazing body, no matter what is going on in your life! The best thing about it, I give you the exact formula I use for my animal flow workouts, so you can do the same workouts that I do.
I created three levels
- Easy: Phase 1
- Medium: Phase 2
- Advanced: Phase 3
Enroll now and get started today!