Weight Loss Through Healthy Lifestyle

How to lose weight AND keep it off

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Looking to Lose weight without going on a diet? Diets don’t work. What does work is implementing healthy lifestyle habits. I am going to to teach you step-by-step which habits you need to lose weight and keep it off!

Course Prerequisite

  • Be Motivated To Change
  • Be Ready to Take Action

What You Will Learn

Who is this course for?

  • Weight Loss Interested
  • Individuals who have failed attempts at losing weight and dieting
  • Individuals who have chronic disease in their families
  • Individuals who want to learn how to mantain weight loss
  • Beginners who want to permanently live healthier

Course Syllabus

Part 1: Background

  • Modern Lifestyle
  • Traditional Human Diets
  • Traditional Movement Patterns
  • Ideal Diet and Lifestyle

Part 2: Factors in Weight Loss

  • Proper Sleep and Weight Loss
  • Top Weight Loss Mistakes to Avoid
  • Essential Personality Components of Weight Loss

Part 3: Making Changes

  • Creating a Healthy Environment
  • Beginning to Implement Healthy Lifestyle
  • Essential Habits to Implement
  • Establishing Routines

Part 4: Implementing Changes

  • Essential Habits to Track
  • Personalizing Your Routine
  • Monitoring and Evaluating your Routine


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Gam Sassoon

Author: Gam Sassoon

This course includes: