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Fitness for Models

The Silver Package

For this option, one should be experienced in exercise and need minimal physical training guidance. The package includes the following:

The Gold Package

Designed for clients that would like to have a more personalized sessions and guidance on workout routines. For example, this package offers customized personal training sessions and additional coaching sessions. The package includes the following:

The Platinum Package

This is our most comprehensive package offering weekly coaching,fitness classes, and bi-weekly personal training sessions.

Curriculum for 12-Week Online Course

Week 1

Goal Setting

Week 2

Dynamic Warm Up & Activation

Week 3

Enhancing Posture

Week 4

Functional Training

Week 5

Static Stretching & Yoga

Week 6

Consuming Whole Foods

Week 7

Mindfulness

Week 8

Keystone Habits

Week 9

Willpower

Week 10

Reverse Engineering Success

Week 11

Routines and Keeping Track

Week 12

Creating Sustainable Change

Important: To achieve the best results, complete one module per week. On average, to complete each module, give yourself 30 minutes on average.

PROGRAM COMPARISON TABLE

We offer three fitness programs. As shown below, each varies in terms of what is
provided and how often.

Product Line

Semi-Private Coaching
Health Coaching Sessions
Personal Training Sessions
Online Course

Silver Program

4 Sessions Per Month
1 Session Per Month
__________

Included at No Extra Cost.

Gold Program

4 Sessions Per Month
2 Sessions Per Month
1 Session Per Month
Included at No Extra Cost

Platinum Program

4 Sessions Per Month
4 Sessions Per Month
2 Sessions Per Month
Included at No Extra Cost

HOURS AND LOCATION

Shown below by product line, are our hours and locations:

Product Line

Semi-Private Coaching

Health Coaching Sessions
(By Appointment Only) Personal Training Sessions
(By Appointment Only)
Online Course

Hours

4:00 - 6:00 PM

11:00 AM - 4:00 PM

11:00 AM - 4:00 PM

24/7

Days

Sundays

Mon, Wed Or Fri

Mon, Wed Or Fri

24/7

Location

Sprit Club
10417-B Kensington Pkwy
Kensington MD

​Phone Or Video

​The Core
8621 Georgia Ave.
Silver Spring, MD

​Online

addition to the above, office hours (via telephone @ 240.893.7520) are as
follows:Mon, Wed, and Fri from 4:00PM to 6:00PM.

Weekly or Monthly Prices

Package

Price/Week

Price/Month

Silver

32

115

Gold

57

208

Platinum

90

327

Get in Touch
WITH SASSOONFIT

Address:
8621 GEORGIA AVE

Email. sassoonfit@gmail.com

Phone. 2408937520