Athletic Foundation Coaching Program

Athletic Foundation Coaching Program

Athletic Foundation Coaching Program


  • Increase strength and reduce risk of injury

  • Program duration: 12 weeks

  • Coaching Sessions: 6 Sessions of 90 minutes

  • Program Phases: Each phase consists of 4 weeks of custom workouts.

  • Ideal for teenage athletes and young athletes aspiring to perform a high level


Are you High School or Collegiate Athlete looking to begin physical training but don’t know where to start? Do you want to learn how to lift and move with proper technique? Do you wonder if you are selecting the right exercises for your sport, and whether you have proper form? Do you want an expert to teach exactly what to do on each day build an athlete athletic base?

I am Gam, a Strength and Conditioning Coach and Athletic Trainer who has experience training beginner middle school, high school, and college level athletes from a variety of sports, and in The Athletic Foundation Program I will teach you exactly what you need to do get started on your athletic journey. 


The Athletic Foundation Program is essential for beginning athletes who want to move with more fluidity, efficiency, and power. These athletes are already playing sports, but want the extra edge to be stronger, faster, and more conditioned than their opponents. The Athletic Foundation Program is essential for all beginning athletes who want to learn the fundamentals of proper strength and conditioning. 

The majority of beginner athletes do more harm than good in the gym, training isolated muscles, and improperly stretching, leading to imbalances, and increasing injury risk. By completing the The Athletic Foundation Program, you will no longer waste time in the gym. You will achieve a stronger and leaner body, with excellent posture. You will begin to visually look like the athlete that coaches and scouts pay attention to. 

As you will learn in The Athletic Foundation Program, the majority of information about strength and muscle building out there, is not relevant to athletes. The path to building an elite athletic physique begins with the fundamentals of

  1. Proper Stretching and Mobility
  2. Core, Hip, and Shoulder Stability
  3. Proper Movement Patterns
  4. Compound Lift Execution
  5. Knowledge of Recovery

Here is what’s inside the program:

Part 1: Preparing Your Body for Training

  • Dynamic Warm Ups
  • Mobility Drills and Flexibility
  • Core Activation and Athletic Posture

Part 2: Training Like an Athlete

  • Complete Guide to Bending and Lifting Movement Patterns 
  • Complete Guide to Upper Body Stability
  • Complete Guide to Training Core
  • Complete Guide to Athletic Movement

Part 3: Performing Workouts

  • Guide to Structuring Your Workout
  • Length of Workout 
  • Sets, Repetitions, and Weight to Use
  • Proper Recovery

Part 4: Program Design 

  • Full 3 Month Program
  • Nutrition
  • Sports Psychology and Coaching 

Best of all, I will be there to guide you along the way, during the entire program. I will check your exercise form, make any necessary adjustments or corrections, be PERSONALLY available for any questions or concerns, and substitute any exercises based on your custom goals.


By the end of The Athletic Foundation Program, you will be….

  • Prepared to Work Out Safely On Your Own
  • Exhibit Proper Flexibility
  • Walk and Move With Athletic Posture
  • Move with Proper Physical Stability
  • Achieve General Athletic Fitness Applicable to Multiple Sports

In just 3 months, you will be in the best physical shape of your life, and have tools that you can use for the rest of your life

Program Description

Program duration: 12 Weeks 

Coaching Sessions: 6 sessions of 90 minutes

 Coaching sessions are 100% remote, and can be scheduled according to student preference any time from 2pm-7:30PM EST Monday-Saturday, although if a different time is needed, exceptions can be made. Student is responsible for scheduling 1st session 7 days in advance on the Calendly platform. Subsequent sessions will be scheduled bi-weekly during the first meeting. Once sessions are scheduled, student will receive invitations via Google Meet. Workouts will be provided within 24 hours of conclusion of coaching session. Any workouts assigned should be completed according to the instructions of coach, during the week, prior to the next coaching session.  

Program Phases: Each Phase consists of 4 weeks of custom workouts.

  • Phase 1
    Week 1: Core Stability and Mobility
    Week 2: Core Stability and Mobility
    Week 3: Movement Patterns                                                                                                                                                      Week 4: Movement Patterns
  • Phase 2
    Week 5: Hypertrophy
    Week 6: Hypertrophy
    Week 7: Speed & Agility
    Week 8:  Speed & Agility
  • Phase 3:
    Week 9: Core Strength
    Week 10: Core Strength
    Week 11: Muscle Building & Speed
    Week 12: Muscle Building & Speed

Student Responsibilities: Student is responsible for completing workouts and attending GoogleMeet sessions with coach.  

Payment: Payment should be made through Paypal or Stripe on the SassoonFIT website.  


Scroll Up and Enroll Today to Begin Your Physically Life Changing Journey


There are no reviews yet.

Be the first to review “Athletic Foundation Coaching Program”

Athletic Foundation Coaching Program

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on google