$750.00
Are you High School or Collegiate Athlete looking to begin physical training but don’t know where to start? Do you want to learn how to lift and move with proper technique? Do you wonder if you are selecting the right exercises for your sport, and whether you have proper form? Do you want an expert to teach exactly what to do on each day build an athlete athletic base?
I am Gam, a Strength and Conditioning Coach and Athletic Trainer who has experience training beginner middle school, high school, and college level athletes from a variety of sports, and in The Athletic Foundation Program I will teach you exactly what you need to do get started on your athletic journey.
The Athletic Foundation Program is essential for beginning athletes who want to move with more fluidity, efficiency, and power. These athletes are already playing sports, but want the extra edge to be stronger, faster, and more conditioned than their opponents. The Athletic Foundation Program is essential for all beginning athletes who want to learn the fundamentals of proper strength and conditioning.
The majority of beginner athletes do more harm than good in the gym, training isolated muscles, and improperly stretching, leading to imbalances, and increasing injury risk. By completing the The Athletic Foundation Program, you will no longer waste time in the gym. You will achieve a stronger and leaner body, with excellent posture. You will begin to visually look like the athlete that coaches and scouts pay attention to.
As you will learn in The Athletic Foundation Program, the majority of information about strength and muscle building out there, is not relevant to athletes. The path to building an elite athletic physique begins with the fundamentals of
Here is what’s inside the program:
Part 1: Preparing Your Body for Training
Part 2: Training Like an Athlete
Part 3: Performing Workouts
Part 4: Program Design
Best of all, I will be there to guide you along the way, during the entire program. I will check your exercise form, make any necessary adjustments or corrections, be PERSONALLY available for any questions or concerns, and substitute any exercises based on your custom goals.
By the end of The Athletic Foundation Program, you will be….
In just 3 months, you will be in the best physical shape of your life, and have tools that you can use for the rest of your life
Program Description
Program duration: 12 Weeks
Coaching Sessions: 6 sessions of 90 minutes
Coaching sessions are 100% remote, and can be scheduled according to student preference any time from 2pm-7:30PM EST Monday-Saturday, although if a different time is needed, exceptions can be made. Student is responsible for scheduling 1st session 7 days in advance on the Calendly platform. Subsequent sessions will be scheduled bi-weekly during the first meeting. Once sessions are scheduled, student will receive invitations via Google Meet. Workouts will be provided within 24 hours of conclusion of coaching session. Any workouts assigned should be completed according to the instructions of coach, during the week, prior to the next coaching session.
Program Phases: Each Phase consists of 4 weeks of custom workouts.
Student Responsibilities: Student is responsible for completing workouts and attending GoogleMeet sessions with coach.
Payment: Payment should be made through Paypal or Stripe on the SassoonFIT website.
Scroll Up and Enroll Today to Begin Your Physically Life Changing Journey
You must be logged in to post a review.
Reviews
There are no reviews yet.