Online Course: View course details
This is the PERFECT workout for anyone who has under 6 months of experience in the gym. Learn the keys to injury prevention and physical health as well as the correct way to train; emphasizing functional fitness, flexibility, and balance I will give you the formula for a fit and healthy body, in just 30 days.
H.T. (verified owner) –
I have been working out whithout proper directions. This course is a great guide if you want to workout properly.