Strength And Conditioning Coaching Program

Athletic Strength and conditioning coaching program

Strength And Conditioning Coaching Program


  • Build Functional Strength and Explosive Power

  • Program duration: 12 weeks

  • Coaching Sessions: 6 Sessions of 45 minutes

  • Program Phases: Each phase consists of 4 weeks of custom workouts.

  • Ideal for current athletes looking to improve their skills


Are you a current or former athlete looking to get into the best physical shape of your life? Do you want to increase your speed, strength, and power? Are you unsure of what exercises to select, how many days to train, and how to structure your workout? Do you want an expert to teach exactly what to do on each day to get faster, stronger, and more powerful?

I am Gam, a Strength and Conditioning Coach and Athletic Trainer who has experience training high school and college level athletes from basketball, and in The Athletic Strength and Conditioning Program, I will teach you exactly what you need to do to get stronger, lift heavier, and build muscle. 


The Athletic Strength and Conditioning Program is essential for experienced athletes who want to excel physically in their sport. These athletes are already working out, but want the extra edge to be quicker, more explosive, and more conditioned than their opponents. The Athletic Strength and Conditioning Program will create the best athletic version of yourself.

By giving you the exact formula for building strength and growing muscle, you will no longer waste time in the gym. You will achieve a stronger and leaner body, capable of elite athletic execution.

No need to…

  • Run on the treadmill 
  • Train for hours at the gym 
  • Consume excessive protein shakes
  • Buy meaningless supplements

As you will learn in The Athletic Strength and Conditioning Program, the majority of information about strength and muscle building out there, is not relevant to athletes. The path to building strength is actually very simple. It is the same method used by football players, rugby players, weightlifters, and wrestlers. 

Not only will you build strength, but you will look better than ever.


Here is what’s inside the program:

Part 1: Move Correctly

  • Five Essential Focuses
  • Building an Elite Base
  • Repetitions, Sets, and exercise Length

Part 2: Detailed Exercise Guide

  • Complete Guide to Squat 
  • Complete Guide to Deadlift
  • Complete Guide to Pushing
  • Complete Guide to Pulling
  • Complete Guide to Training Core

Part 3: How to Begin to Workout

  • Warm Up 
  • Flexibility
  • Activation
  • Starting Your Workout

Part 4: Program Design 

  • Workout Structure
  • Full 3 Month Program
  • Nutrition

Best of all, I will be there to guide you along the way, during the entire program. I will check your exercise form, make any necessary adjustments or corrections, be PERSONALLY available for any questions or concerns, and substitute any exercises based on your custom goals.


By the end of The Athletic Strength and Conditioning Program, you will be….

  • Significantly Stronger
  • More Flexible
  • Have More Muscle Mass
  • Have a Leaner Physique
  • Exhibit Better Posture

In just 3 months, you will be in the best physical shape of your life, and have tools that you can use for the rest of your life.


Program Details

Program duration: 12 Weeks 

Coaching Sessions: 6 sessions of 45 minutes

Coaching Session Details: Coaching sessions are 100% remote, and can be scheduled according to student preference any time from 2pm-7:30PM EST Monday-Saturday, although if a different time is needed, exceptions can be made. Student is responsible for scheduling 1st session 7 days in advance on the Calendly platform. Subsequent sessions will be scheduled bi-weekly during the first meeting. Once sessions are scheduled, student will receive invitations via Google Meet. Workouts will be provided within 24 hours of conclusion of coaching session. Any workouts assigned should be completed according to the instructions of coach, during the week, prior to the next coaching session.  

Program Phases: Each Phase consists of 4 weeks of custom workouts.

  • Phase 1
    Week 1: Advanced Core Stability
    Week 2: Advanced Core Stability
    Week 3: Core Strength
    Week 4: Mobility                                                                                                                                                     
  • Phase 2
    Week 5: Total Body Strength
    Week 6: Total Body Strength
    Week 7: Speed, Power, & Agility
    Week 8:  Speed, Power, & Agility
  • Phase 3:
    Week 9: Core Power
    Week 10: Core Power
    Week 11: Muscle Building and Power
    Week 12: Muscle Building and Power

Student Responsibilities: Student is responsible for completing workouts and attending GoogleMeet sessions with coach.  

Payment: Payment should be made through Paypal or Stripe on the SassoonFIT website.  


Scroll Up and Enroll Today to Begin Your Physically Life Changing Journey


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