Starter kits fitness courses combinations

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Saved money with these combinations of products designed to respond to your specific needs!

Promotional offers with Online Courses and E-Books Combos.

Fitness for beginners and core stability

Fitness For Beginners + Core Stability

Getting Started In The Gym: Essentials for Athletes and Beginners

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Getting Started In The Gym: Essentials for Athletes and Beginners

Are you new to the fitness life? Confused at the lack of results you are getting in the gym? Let me guide you to making the best out of your time in the gym with these two beginner fitness courses. In Core Stability, we will build the proper core strength to relieve pain, enhance your posture, and lift weights. Core stability is THE necessary prerequisite to a successful fitness program, and is the missing element in almost every unsuccessful attempt at muscle and strength building.

In Fitness for Beginners, we will build on Core Stability in designing an entire fitness routine that will take your physique and conditioning to the next level. We are going to start by lengthening your joints and muscles with flexibility exercises. Next, we are going to enhance your posture with a bulletproof core routine. Finally, we learn step by step the essential movements to a healthy physique. Avoid feeling confused in the gym. Getting injured, and wasting time with exercises that create imbalances.

In this beginner package you will immediately

Enroll today to start your fitness journey the right way

Start a Healthier Life Today: General Fitness & Healthy Lifestyle

Are you interested in establishing a healthy lifestyle? Join me as I guide you to building the perfect exercise routine AND instill healthy habits to rejuvenate your life. The best thing about it, is once you learn these strategies, you won’t be bouncing back and forth from healthy to unhealthy.  As a certified Health Coach, and Certified Personal Trainer, we are going to learn the secrets to starting a healthy lifestyle today, as well as how to maintain it long-term. You no longer need to try dieting, feel guilty after meals, or constantly worry about your appearance.

The majority of diet programs lack strategies about how to maintain your healthy lifestyle long-term. You may notice positive changes, but they fade as soon as the diet ends. In these scenarios, your changes are non-sustainable. With this package, we will learn how to implement healthy-lifestyle from fitness, to diet, to habits, on a permanent basis.

 In this package you will learn healthy hacks from

If you are ready to establish a healthy lifestyle, enroll in this package today! You will receive a beginner to fitness course, a healthy lifestyle course, and the Brazilian Body System E-Book. 

Weight loss and fitness for beginners

Fitness For Beginners + Weight Loss through Healthy Lifestyle + E-Book Bonus

Getting Started In The Gym: Essentials for Athletes and Beginners

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