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Fitness Training Workshop

One Workshop

Per Quarter
$ 199
99
  • Introduction and application of stretching before and after training
  • Comprehensive review of postural enhancement
  • Functional training, and how to prepare your body for whatever life throws at you
  • How to incorporate circuit training safely for cardiovascular health

Two Workshops

Per Quarter
$ 349
99
  • Introduction and application of stretching before and after training
  • Comprehensive review of postural enhancement
  • Functional training, and how to prepare your body for whatever life throws at you
  • How to incorporate circuit training safely for cardiovascular health

Fitness Training Workshop

Complete workshop on how to train effectively for your goals. 1 hr 30 mins | Gym or yoga room

The package includes the following:

Introduction and application of stretching before and after training

Comprehensive review of postural enhancement

Functional training, and how to prepare your body for whatever life throws at you

How to incorporate circuit training safely for cardiovascular health