Sleep and Weight

6 Quick Tips to enhancing your sleep

  1. Shut off your phone 2 hours before bedtime
  2. Exposing yourself to sunlight immediately upon waking
  3. Wait 1.5-2 hours after waking before drinking coffee, and don’t drink caffeine 8 hours before bedtime.
  4. Don’t use your bedroom for anything but sleeping
  5. Dim the lights around yourself 2 hours before sleeping
  6. Get exercise/ get moving early in the day