Visualization
Visualizing Your Ideal Lifestyle
- Imagine – you are sitting down in a movie theater
- You are watching a movie of yourself living your ideal lifestyle
- Notice what you see, hear, and feel
- Add in sounds, smells, and images
- Float out of your chair and into the ideal version of yourself on the screen
- Begin to see, hear, and feel (smell/taste if applicable), your ideal version … make it as vivid, colorful, and clear as you possibly can.
- Think about this ideal lifestyle… the habits, character traits, beliefs, and activities that encompass this lifestyle and … most importantly … what obstacles did you conquer to live this ideal lifestyle?
- Once you have a good sense of the character traits, habits, and beliefs, you can float out of the movie and back into your body
Describe Your Ideal Lifestyle
| What did you see? | What did you hear? |
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| What did you taste or Smell? | What Activities did you do? |
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| Describe Your Emotions | Other Thoughts, ideas? |
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