You are watching a movie of yourself living your ideal lifestyle
Notice what you see, hear, and feel
Add in sounds, smells, and images
Float out of your chair and into the ideal version of yourself on the screen
Begin to see, hear, and feel (smell/taste if applicable), your ideal version … make it as vivid, colorful, and clear as you possibly can.
Think about this ideal lifestyle… the habits, character traits, beliefs, and activities that encompass this lifestyle and … most importantly … what obstacles did you conquer to live this ideal lifestyle?
Once you have a good sense of the character traits, habits, and beliefs, you can float out of the movie and back into your body
Describe Your Ideal Lifestyle
What did you see?
What did you hear?
What did you taste or Smell?
What Activities did you do?
Describe Your Emotions
Other Thoughts, ideas?
Fill This Out
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