Online Fitness Workouts and Courses
Easy to Follow
Free Course: Intro to Fitness
Get Fit Anywhere, Anytime
Minimal Equipment Required
Free Course: Intro to Fitness
Improve Your Physical Health From Home
Core stability, Weight Loss Athletes Fitness and more ...
Free Course: Intro to Fitness
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Welcome to SassoonFit !

The one-stop for Online Fitness Courses and Personalized Fitness Coaching Programs. Start your fitness journey with our Free Introductory Fitness Online Course. We have courses for different subjects such as:  Weight Loss, Core Stability, Muscle Building and More…

Simple Workouts Designed to Unlock Your Physical Potential

  • Are you Just Beginning your Fitness Journey?

     

  • Do You Want To Save Time & Money on Your Training?

     

  • Do You Want a Workout Designed by a Certified Personal Trainer?

 

Jumpstart your fitness with our online courses

Free Course: Intro to Fitness

Get Started with Fitness
Begin Immediately

Free Online Course-Intro to Fitness

Build a Fit and Healthy Body Beginning with this Free Mini-Course

 

  • Reduce Back, Knee and Shoulder Pain Immediately

 

  • Learn the Foundational Movements and Stretches

 

  • Learn the Five Keys to a Healthy Lifestyle

Weight Loss Through Healthy Lifestyle - Online Course

Apply the 5 Keys to a Healthy Lifestyle

  •  Lose 1-2 Pounds/Week, and Keep it Off

 

  • No Dieting. No Stress. Just Simple Habits

 

  • Proven Techniques that Guarantee Weight Loss 

Weight Loss Online Course

Learn the secrets of weight loss!
Begin Immediately

Most Favored Online Fitness Courses

Fitness For Beginners

The First Step to Your Peak Physical Health

Fitness For Beginners

Our physical health is built on healthy movement. And in this course, we will emphasize perfect, balanced movement, to set the foundation for strength and physical longevity. To move correctly, you will be assigned stretches, postural exercises, and movements. This foundational formula will significantly improve your movement in just 30 days.
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Core Stability: Athletes and Fitness

Stabilize your Core for Strength, Power, and Athletics

Core Stability: Athletes and Fitness

Core stability is essential to bulletproof your body against pain and injury. It will also enhance your posture, increase your potential for strength. This course is designed to diagnose your current core stability level, and improve it step by step. By the end of this course, you will have a 6-week program personalized to your level of core strength.
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Fitness Packages - Courses Combinations Promos

Fitness for Beginners + Core Stability

Getting Started In The Gym: Essentials for Athletes and Beginners
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Weight Loss + Fitness for Beginners + Body Style

Start a Healthier Life Today: General Fitness & Healthy Lifestyle
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Personalized Fitness Coaching Programs

Coaching Programs

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Achieve Your Optimal Physique!

Get virtual fitness coaching to address your personal goals and obstacles. I will create fitness and health solutions for you, no matter what your schedule is, and no matter where you are in the world. 

My Programs: My programs are personally customized solutions that include 1 on 1 sessions with me, as I guide you to your goals. Whether you want to build muscle, lose fat, or develop speed and power, I will design your workout plan, as well as be available on a weekly basis to meet and answer any questions.

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