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Simple Workouts Designed to Unlock Your Physical Potential

  • Do you have limited equipment?

 

  • Do you want a workout designed by a certified Personal Trainer?

 

  • Do you want to build a solid physical foundation?

 

  • Have a healthy and strong body

 

Jump Start your fitness

Free Fitness Jump-Start Online Course

Build a fit and healthy body beginning with this free mini-course 

  • Reduce joint pain, and enhance your posture

  • Learn the foundational movements and stretches 

  • Learn the keys to a healthy lifestyle

 

Free Fitness Jump-start Course

Free, really free!
Begin Immediately

Weight Loss Through Healthy Lifestyle

Apply the keys to a healthy lifestyle

  • Implement a diet of 80% natural foods, without diets or restriction 

  • Build the habit of consistent exercise, with weekly resistance training and cardiovascular training

  • Begin to track your habits, ultimately arriving at your ideal health

Weight Loss Online Course

Learn the secrets of weight loss!
Begin Immediately

Most Favored Fitness Courses

Beginners Guide to Muscle and Fitness

The First Step to Your Peak Physical Health

Beginners Guide to Muscle and Fitness

Our physical health is built on healthy movement. And in this course, we will emphasize perfect, balanced movement, to set the foundation for strength and physical longevity. To move correctly, you will be assigned stretches, postural exercises, and movements. This foundational formula will significantly improve your movement in just 30 days.
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Core Stability: Athletes and Fitness

Stabilize your Core for Strength, Power, and Athletics

Core Stability: Athletes and Fitness

Core stability is essential to bulletproof your body against pain and injury. It will also enhance your posture, increase your potential for strength. This course is designed to diagnose your current core stability level, and improve it step by step. By the end of this course, you will have a 6-week program personalized to your level of core strength.
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Personalized Coaching Programs

Coaching Programs

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Achieve Your Optimal Physique!

Get virtual fitness coaching to address your personal goals and obstacles. I will create fitness and health solutions for you, no matter what your schedule is, and no matter where you are in the world. 

My Programs: My programs are personally customized solutions that include 1 on 1 sessions with me, as I guide you to your goals. Whether you want to build muscle, lose fat, or develop speed and power, I will design your workout plan, as well as be available on a weekly basis to meet and answer any questions.

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Strength And Conditioning

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The Problem With Current Training As a fitness professional I am constantly observing how others lift weights and work out.  I am amazed by how

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